Posts Tagged ‘stress’

Are you overworked and stressed?

Is your to-do list a mile long?

When there is more on your plate than you can handle, it’s helpful to have a “go-to” plan.

1. Prioritize the things you need to get done and the things causing you stress.  Be honest.  They all can’t be at the top of the list.

2. Choose the top two or three that you can actually Read the rest of this entry »

I know it so well.  That feeling of overwhelm.
Feeling like I’ll never get it all done.
Feeling like I have so much to do and not enough time to do it in.
Feeling pressured by all I want to accomplish and all that my life entails.
Feeling like it never ends, no matter how efficient I am.

My brain gets scattered and I can’t even put a Read the rest of this entry »

       

So, here I am, feeling harried, feeling stressed, and rushing from one task to another. 

Gotta get ‘em done so I can relax.  Gotta get ‘em done so I can get onto “the good stuff” in life. 

There’s the dishwasher to be unloaded.  There’s laundry waiting to be folded and/or ironed.  There are receipts waiting to be entered into the computer.  There’s so much to do!  And none of it is the joyful part of my day.  I just want to get through them so I can … (fill in the blank here).

Do you know that feeling? 

Do you recognize that scenario?

How often do you find yourself thinking about the next thing that needs to get done WHILE you’re still doing something else?  And just how well is that working to reduce your stress?  To add joy to your day?  For me, if I’m honest about it, that doesn’t really help. 

It’s easy to be on auto-pilot and keep plugging away in the mindset I just described.

Here’s an idea!  Stop doing that. 

No, not the individual tasks (although that IS an option). 

Stop the mental auto-pilot response of doing one thing and thinking about all the others still to be done. 

Try this instead.  Focus in on what you’re doing in the moment. 

Use your senses to really notice what you’re doing.  What your body is doing.  What you’re experiencing. 

Embrace the repetitive movements in your day. 

Give it a try.  Start with one task that has a repetitive element.  Focus on the task and watch your brain slow down.  Fold the laundry and actually notice the texture of the towels, the colors, the fresh scent, how warm they are against your body, and the visually pleasing folded stack that you’re creating. 

Choose to experience the repetition in the task as a chance to mentally slow down and enjoy your life.  Right now.  The moments that are part of your life. 

As you focus on what you are doing right now, take note of how you feel.  Do you feel LESS stress for a change?  Do you feel a sense of satisfaction?  What else? 

Give it a try and let me know what YOU experience. 
~Margie