Posts Tagged ‘renewal’

When I was a kid, we played outside all day as much as possible, all year long, whether or not the weather permitted.

We rolled down green hills, we rested under shady trees, we watched bugs by lying on our stomachs in the grass.  We gazed at stars at night.  We walked in the rain and splashed in puddles.  We reveled in the snow – in fact, the more the better!

You name it; we were outside exploring the natural world.  And relishing every moment.

And then I grew up.

And I went from my house to Read the rest of this entry »

                 

Well, as much as I hate to admit it, I’m stealing my “3 Rs” from a magazine ad.  

An ad for a colon cleansing product, of all things.   

Yeah, I know.  Strange source of inspiration.   

Whoever wrote the copy for that ad sure got my attention, and in a positive way. 

I thought to myself, Hey, I want to feel that way, too! 

Didn’t make me buy the product but I sure ripped out the ad so I could save it for inspiration and to share with you.  

I hear you saying, Enough already!  What the heck are the 3 Rs that you’re so enamored with, Margie?  Just tell us already.   

Okay, here they are, with my own ideas for implementation.  

RECLAIM your body’s natural abilities. 

If you’re anything like me, you have a tendency to take for granted your fabulous body and its marvelous functions.  So, how can we RECLAIM our natural abilities?  You know me, I’m all about small changes and little tweaks that we can incorporate into our daily lives – small, consistent efforts that will add to our lives in a big way.  Here are some ideas to get you started reclaiming your body in just a few minutes a day:

Go for some gentle stretching or some soft, fluid yoga postures.  Do you sit hunched over a computer or the steering wheel or slouched on the sofa?  Reclaim your flexibility! Do a shoulder shrug; do a seated twist; lie down and stretch your arms and toes as far as you can.  You get the idea.  Just stretch.

Take a few minutes to breathe slowing and deeply.  We spend most of our day taking shallow, short breaths.  Reclaim your lung power!  Expand your belly as you inhale and then slowly exhale.  Repeat until you feel yourself slow down and relax.

What other natural abilities are you inspired to reclaim?

RESTORE energy and balance. 

Life tends toward hectic-ness and chaotic-ness, not so much towards balance.  We know that we can’t control all the things that come flying our way on a given day.  But, there are certainly small things we can incorporate into our day to RESTORE our energy and balance in the midst of chaos.

Focus on beauty.  Take just a few minutes to slow down and focus on something beautiful and natural.  Gaze upon and then mentally construct a detailed description of something natural and simple like a cloud in the sky or the sunlight coming through the trees. It’s amazing how quickly you’ll return to a place of mental calm and balance.

Loving touch is a powerful means to restoring balance.  Give it a try.  Just reach out and touch someone you love – give them a hug, hold their hand, or play footsies.    

What other ways do you restore your energy and balance during the day?

 

REJOICE in a healthier, happier you. 

Move, baby, move!  Dance around the house for a few minutes (how about just one song?).  Dancing to whatever music gets your toes tapping is such a fabulous way to enact ALL 3 Rs – you’re reclaiming your body’s natural abilities by moving, you’re restoring energy and balance, and what a fun way to rejoice.

Play like you’re a kid again!  Do something FUN and silly.  Do the hula hoop, play hopscotch, swing and slide at the playground, put on your old roller blades, skip down the street, blow bubbles, or do whatever floats your boat.  Just do something playful and rejoice!

 

 Here’s to the new 3 Rs – reclaim, restore, and rejoice. 

Here’s to a healthier, happier you.  And me, too!
Margie

I don’t know about you, but I sure could use a break from my routine.

Of course, the first thing I find myself thinking is “I need a vacation!” Wait a minute. Hmm, I remember now, I just returned from a relaxing vacation a few weeks ago. Funny how quickly that wears off. Oh my. I certainly can’t go off on vacation every few weeks. So, what’s a girl to do?

Oh, that’s right, I don’t need to wait for a vacation in order to get a break from my routine and score some rest and relaxation. I can build some R&R right into my week. And so can you! C’mon, let’s take a look at just how easy it is to treat yourself to a mini-vacation any day, anywhere, anytime you need it. Here are a few ideas to get you started.

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